NHS upcoming Discover Together courses for ages 16-25

Understanding Self Harm Together

Self-harm is often a way of coping with overwhelming emotions, but there are healthier paths to healing. This supportive and non-judgmental course is designed to help individuals, families, and professionals understand self-harm, explore its underlying causes, and learn practical strategies for recovery. Learn coping techniques and alternative strategies for managing distress, Explore ways to support yourself or someone you care about and connect with a community that understands.

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Exploring My Identity

The Tree of Life is a hopeful and inspiring approach to exploring your strengths and different aspects of your identity. We will offer a safe and supportive space for you to connect with your skills, hopes and dreams, as well as the special people in your life. You will be guided to create your tree (or to use a pre-drawn template, artistic skill is not a prerequisite) and each part of the tree will represent these different aspects of your life. We will share and talk together in the group about our trees, in a way that strengthens relationships with our heritage, culture and significant people in our lives.

Going to university 

Are you getting ready to start university and concerned about how your mental health will be supported? This course is tailored for young adults who want to learn how to effectively manage their mental health using university resources. You'll also gain practical tips for handling your daily routine, building peer relationships, and meeting academic deadlines. Join us to start your university journey with confidence!

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If you are interested in these courses please can you contact cnwl.discovertogether@nhs.net